When I first came to Dr. Adam, I was in a tremendous amount of pain in my neck and shoulders. It has now been ten months, and I am now on a once a week maintenance program. I originally came three times a week, then twice a week on a very consistent basis. I listened to what Dr. Adam advised me to do, (IE: ice neck, stretch, work out, etc.), and I am relieved that the “pain in my neck” is gone. I am a believer. Dr. Adam rocks!!!